Select Page

Spicy Hummus

by | Jan 14, 2016 | Recipes | 1 comment

Dried or canned chickpeas are among nature’s lowest GI food. They are high in fibre and packed with nutrients, providing protein, carbohydrate, B vitamins, folate and minerals.

When you add legumes to meals and snacks, you reduce the overall GI of your diet allowing your body to digest them slowly.


  • 1 x 380 gr cans of chickpeas, drained.
  • 4 tablespoon low fat plain Greek yogurt or water.
  • 1 tablespoon rapeseed oil.
  • 1 garlic clove.
  • salt (optional).
  • Paprika (optional).
  • freshly squeezed lemon juice.
  • KANKUN® Chipotle Mild or KANKUN® Jalapeño Hot (to taste).


  1. Rinse the chickpeas in cold water and tip into the food processor. Add the yogurt, garlic, salt, lemon juice, KANKUN® sauce and oil. Turn on the food processor.
  2. When the mixture is fully combined and smooth, tip it into a serving dish. Drizzle with some KANKUN® Chipotle Mild or KANKUN® Jalapeño sauce.
  3. Sprinkle with paprika and finely chopped chives, for final touch and presentation.

Pin It on Pinterest

Share This