Once a week, I keep cooking more easier than usual. For that, I always have frozen vegetables and canned steamed mackerel. At home, we always eat oily fish, such as mackerel, more than once a week. Mackerel is an excellent source of omega-3 fatty acids a type of fat...read more
I know how important is having a meal plan for the week but sometimes we have some extra events and voila we have to improvise making a healthy dish with a few ingredients. I made this recipe with leftovers and remaining vegetables. Our kids loved it and that is for...read more
Sometimes we are running out of food during our activities, because we spent a lot of time playing out. One day, I was starving in the shopping centre and saw a snack "kale chips", I read the food labelling and I bought it. I knew about its health benefits but I have...read more
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