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Latest Recipes

Mackerel with vegetables

Once a week, I keep cooking more easier than usual. For that, I always have frozen vegetables and canned steamed mackerel. At home, we always eat oily fish, such as mackerel, more than once a week. Mackerel is an excellent source of omega-3 fatty acids a type of fat...

Baked vegetables and leftovers

I know how important is having a meal plan for the week but sometimes we have some extra events and voila we have to improvise making a healthy dish with a few ingredients. I made this recipe with leftovers and remaining vegetables. Our kids loved it and that is for...

Kale salad with spices

Sometimes we are running out of food during our activities, because we spent a lot of time playing out. One day, I was starving in the shopping centre and saw a snack "kale chips", I read the food labelling and I bought it. I knew about its health benefits but I have...

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