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Mackerel with vegetables

by | Jan 30, 2017 | Recipes | 0 comments

Once a week, I keep cooking more easier than usual. For that, I always have frozen vegetables and canned steamed mackerel.

At home, we always eat oily fish, such as mackerel, more than once a week. Mackerel is an excellent source of omega-3 fatty acids a type of fat that is good for our health. It is a good source of protein, selenium and vitamin B12.

My kids love having mackerel with some peas and broccoli. These veggies are rich in vitamin K needed for blood clotting, which means it helps wounds to heal properly.

This recipe is an easy and wholesome way to eat your veggies and fish at any time.

Servings

1 serving

Prep Time

5 minutes

Cook Time

10 minutes

Passive Time

N/A

Ingredients

  • 140 g canned steamed mackerel, natural.
  • 80 g fresh or frozen broccoli.
  • 80 g frozen peas.
  • fresh lemon juice (to taste).

Instructions

  1. Drain the mackerel.
  2. Cook the frozen broccoli and peas, following the manufacturer instructions.
  3. Cut the cooked broccoli. Set aside.
  4. In a bowl mix the drained mackerel with the veggies. Add a splash of lemon juice.
  5. Enjoy.

Recipe Notes

*Due to mackerel is rich in fat, cream or butter-based sauces should be avoided.
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