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Avocado Hummus

by | Jun 27, 2016 | Recipes | 0 comments

Sometimes we are looking for the perfect moisturising creambut we can find the real source for a healthy skin in our food. This way you save money and nourish the largest organ in the human body.

Aside from vitamins and minerals, healthy skin also needs a good and balanced supply of the essential fatty acids omega 3 and omega 6. Some skin superfoods are: pumpkin seeds, walnuts, oily fish, avocados, etc.

I have learned this delicious recipe and I want to share it with you. I have just replaced the cayenne pepper for Kankun Sauce, but if you are not fancy of chilli you can try without it.

I made the recipe for my kids without the cayenne pepper or Kankun Sauce, and they loved it. So this avocado hummus is a good way to eat legumes at the same time.

 

Servings

2 portions

Prep Time

5 minutes

Cook Time

10 minutes

Passive Time

N/A

Ingredients

  • 1 can organic chickpeas in water.
  • 1 large bunch coriander.
  • 1 ripe avocado.
  • 1 lime, juiced.
  • 2 cloves garlic.
  • 1 tablespoon cold pressed olive oil.
  • 1 teaspoon salt.
  • 1/2 teaspoon ground cumin.
  • 1 teaspoon turmeric.
  • 1/4 teaspoon KANKUN® Jalapeño Sauce (optional).

Instructions

  1. Combine all the ingredients in a food processor or blender and purée.
  2. Adjust the texture by adding more olive oil to loosen and add more lime juice to taste.

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