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Mackerel with vegetables

Mackerel with vegetables

Once a week, I keep cooking more easier than usual. For that, I always have frozen vegetables and canned steamed mackerel. At home, we always eat oily fish, such as mackerel, more than once a week. Mackerel is an excellent source of omega-3 fatty acids a type of fat...
Baked vegetables and leftovers

Baked vegetables and leftovers

I know how important is having a meal plan for the week but sometimes we have some extra events and voila we have to improvise making a healthy dish with a few ingredients. I made this recipe with leftovers and remaining vegetables. Our kids loved it and that is for...
Kale salad with spices

Kale salad with spices

Sometimes we are running out of food during our activities, because we spent a lot of time playing out. One day, I was starving in the shopping centre and saw a snack “kale chips”, I read the food labelling and I bought it. I knew about its health benefits...
Pumpkin biscuits

Pumpkin biscuits

Sometimes we can spend more than £1.50 buying some snacks from the shop, when we can make them wholesome choosing our ingredients. Also and for me the most worthwhile is having a fresh batch from our oven. Pumpkin is rich in carotenoids; those are powerful...
Quinoa porridge

Quinoa porridge

My daughter has fallen in love with porridge, she always asks me for porridge with chocolate. Once we made it together for breakfast and decided to add dark chocolate since then that is her favourite porridge recipe. The porridge was delicious, I have never tried it...
Beans cream, a wholesome idea

Beans cream, a wholesome idea

I love legumes but sometimes my little ones don’t share the same passion for them, so I tried a delicious cream of red kidney beans with mushrooms when I was studying, and for me, it was a good recipe to repeat and share with my family at home. I must to say...

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